Yoga/pilates—for when you need to decompress from the holidays
whats the vibe? minimal, gorgeous, trendy studio with lots of amenities (lockers, showers with towels, refreshing eucalyptus towels after class, pre-setup mats/mat towels). in short, bring only yourself and water type of place.
how many locations? 1 (roma)
what type of workout is it? there are 3 types of workouts —5-3-1 yoga, up-tempo mat pilates, and down-tempo mat pilates (with traditional pilates props). you can read more about the classes here. once or twice a week they’ll have a yin/sound bath class or deep stretch class. all classes are heated via infrared. consider wearing shorts, sport bras, or jumpsuits.
language? Nina’s class is taught in English. the rest are taught in Spanglish. in general, don’t let language be a barrier to attending. super easy to just follow along by looking at your neighbor.
insta: thematmx
whats the vibe? going to Ātma is like finding your yogi community. the studios are calming, simple, and welcoming.
how many locations? 2 (polanco and roma)
what type of workout is it? yoga & meditation. there’s truly something for everyone— from yin, vinyasa, ashtanga, meditation, power vinyasa, rocket yoga, etc. they also occasionally have events, such as sound healing, yoga retreats, as well as occasional yoga teacher training. the classes are not heated, but it doesn’t mean you’re not going to get your sweat on.
language? most classes are taught in Spanish/Spanglish, with the occasional class taught only in English.
insta: atmayogamx
whats the vibe? simple, small studio (10ish spots). you can rent a mat, but i’d recommend bringing your own. be prepared to sweat.
how many locations? 1 (condesa)
what type of workout is it? inferno (seriously, it’s extremely hot) yoga and pilates. the yoga is bikram style (specific sequence every time).
language? Spanish, but they’ll usually teach in English if you ask.
insta: mihotshala
whats the vibe? modern studio with lots of amenities (coffee/smoothie bar, wellness appointments, showers, mat rental, etc.). that said, bring your own mat. there’s both an indoor studio and outdoor studio.
how many locations? 4— roma (just opened), polanco, santa fe, zona esmeralda
what type of workout is it? yoga. different styles, such as rocket yoga, vinyasa, dharma, power, restorative, ashtanga. usually 1-2 classes a day are heated.
language? Spanish. 1-2 classes a day taught in English.
insta: secretroomyoga
none of these meet your needs? check out our insta highlight for more of our favorite studios